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Physical Therapy and Pilates Rehabilitation

Knee examination, Sports Injury, Rehabilitation,Physical therapist, Phsiotherapist
Doctor explains diagnosis to patient
Sports injury rehabilitation, exercises, therapy
excrsising, sports, running, triathlon, lifestyle

Physical Therapy and Pilates  for active lifestyles 

During physical activity it is possible to sustain a variety of muscle and joint problems. Physical therapy is important for a successful recovery and swift return to normal activity.

Our  consultants will undertake a clinical evaluation that involves:

  • Case History

  • Observation

  • Palpation of soft tissues

  • Active and passive range of motion testing

  • Orthopaedic tests appropriate to your condition

  • Referral for Ultrasound , MRI, CT, and x-ray if needed

 

 

 

 

Our consultants will give a clinical opinion and explain your condition using visual aids, computer animations or anatomical models,

We will propose a therapy pathway explaining how we intend to manage your problem and provide a guideline for expected rate of improvement. In addition we set a time scale for regular re-evaluation to ensure that you are achieving proposed targets..

 

 

 

 

 

 

 

 

 

 

The aims of therapy are:

 

  • reduce pain

  • improve passive joint mobility 

  • Provide individualised ( No generalised handouts!) prescriptive exercise to:

  1. Improve joint position sense- proprioception

  2. Improve active range of motion

  3. Develop strength in local  muscle groups

  4. Develop strength in global muscle groups

  5. Enter into lifestyle/sport specific training 

  6. Consider nutritional factors

  7. Develop warm up and cool down strategies

 

 

We understand your passion for sport and desire to recovery as quickly as possible:

 

My Spine MSD Consultants are experienced in the management of sports related joint and muscle problems and many of them are active in competitive sports:

Some of the sporting achievements completed by members of our team:

  • Ironman Triathlon 2.4M Swim, 112M Cycle, 26.2m Run

  • 70.3 Triathlon

  • Olympic distance Triathlon

  • 50+ Sprint distance Triathlons

  • London Marathon

  • Sydney Marathon

  • Romney Marathon

  • Tough Mudder

  • Sparten Race 

  • Aspire ' Channel Swim' 

Call now to make your appointment 0208 467 9001.

 Pilates 1:2:1 Spinal Rehab.

We recognise that your rehabilitation is unique to your condition that is why at MYSPINE we have ONE patient to ONE Pilates rehab consultant. You will receive  the individual specialist coaching needed to assist you in your recovery and mentor with you on your pathway to optimal health. We have the latest Reformer and Cadillac apparatus to assist in your recovery alongside 'spine correctors' and proprioceptive aids. Your Pilates Consultant will gently guide your through your recovery program based on your age, ability and recovery protocol.    Whether you are recovering from spinal injury or simply wishing to improve your mobility, flexibility, posture and strength Pilates 1:2:1 with a MYSPINE Pilates consultant is a fully integrated unique and personalised experience. 

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